Chocolate Perfect – Chocolate Perfect is now part of your SureSlim Plan

Mix with water as a delicious chocolate drink to replace your daily bread/crackers allowance or add to 200ml skimmed milk for a delicious chocolate shake you can have with an apple to replace Meal 1 (Check guidelines with your consultant for daily consumption).

It actually aids weight loss whilst giving your client the ‘chocolate fix’ that they may desire and it also helps to suppress sweet cravings and hunger.

Chocolate Perfect is based on the finest Belgian Chocolate and is enriched with natural ingredients including active cocoa extracts and soluble fibres to support the SureSlim Eating Plan. It is low in fat (0.5 grams per sachet) and high in fibre (11 grams per sachet).

The cocoa powder is granulised with high quality whey protein powder without added sugar. It has a diuretic effect on the body and helps reduce bloating due to water. It also supresses the appetite, while warming the body up without over stimulating the nervous system.

Each sachet of Chocolate Perfect:

Promotes good mood

Helps break down fat

Increases thermogenesis (heat production, i.e. energy consumption)

Is a source of energy and vitality

Help to suppress sweet cravings / hunger

Improves digestion by the addition of fibre

12 SERVINGS PER BOX

Ingredients:

140g Quinoa

1½ pints Boiling Water

2 – 3 tsp Marigold vegetable bouillon

¼ Cucumber thinly sliced

Chopped Cherry Tomatoes

4 Spring Onions

Handful chopped fresh Mint

Handful chopped fresh Parsley

1 – 2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tsp Balsamic Vinegar

Salt and Black Pepper

Method:

Put the Quinoa into a pan and add enough bouillon so that you have 2 parts liquid to 1 part Quinoa. Boil and then cover and simmer for approx 10 – 15 minutes until all the liquid is absorbed. Put into a bowl and leave to cool.

When cooled, mix in chopped vegetables and herbs, add oil, lemon juice and vinegar.

Season to taste and refrigerate for an hour before serving.

Different people lose weight at different rates, so don’t be disheartened if a friend seems to be doing better than you. Keep going.

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

Eggs, Hard Boiled

French Beans

Red onion, chopped

Red peppers

For the dressing:

1 tsp Balsamic Vinegar

1 tbsp Extra Virgin Olive oil

Salt and black pepper to taste

Adjust grammages to fit in with your plan.

Method:

Halve the peppers, spray with a little olive oil and roast.

When cool, peel slice and put to one side.

Peel and slice eggs when cooled.

Steam beans and leave to cool.

Put the peppers and beans into a bowl (on a bed of lettuce if you prefer) and place eggs on top.

Mix olive oil and vinegar together (with salt and black pepper) and drizzle over the top.

This is also delicious with avocado (taken from your fruit allowance).

Tip: Pop roasted peppers in a plastic bag or Tupperware to cool. Skin peels off much easier.

If weekly weigh-ins are not showing as much weight loss as you would like, put the scales away and only weigh once a fortnight or once a month.

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

200 gm pink Salmon, drained

1 small bunch Chives, sliced

100 gm Goats Cheese

1 Egg

¼ cup Cream

½ cup Milk

Salt and Pepper

3 sheets of Mountain Bread

Method:

Pre-heat oven to 180c, and grease a muffin tray.

Blend salmon, chives and cheese together and set aside.

Combine egg, cream and milk with salt and pepper.

Cut the Mountain Bread into squares big enough to press into the muffin tins. This mixture is enough for 12 small or 6 larger tarts. In the bottom of the shells, put a spoon full of the salmon mix, and then pour over the egg mixture.

Bake in the oven for 15 minutes or until golden brown. Let sit for 5 minutes before serving. Garnish with a little goats cheese and salmon.

Don’t forget to measure your chest, waist, hips, thighs and calves regularly to add up all those centimetres you are losing.

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

Sukrin Cake Mix

4 Large Eggs

200 ml Water

100 ml Oil

Method:

Mix the cake mix with the other ingredients and whisk until the batter is smooth.

Sprinkle with Cinnamon even add some chopped nuts (optional)

Pour into a greased and lined 24cm cake tin, or 12-hole muffin tray with cupcake liners.

Bake in the middle of the oven for about 30 mins for a large cake, 20 mins for cupcakes.

Use Quark or Low Fat Cream Cheese to reduce the calories and fat content even further.p>

For a quick salad dressing, shake equal amounts olive oil and white wine in a jar. Add crushed garlic, black pepper, mustard and Balsamic to taste.

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

1 Onion, peeled and chopped

1 clove Garlic, crushed

1 Medium Butternut squash, peeled and sliced

Vegetable or Chicken Stock

Salt & Pepper

Parsley to garnish

Extra Virgin Cold Pressed Olive Oil

Method:

Spray a large saucepan with olive oil, add the onion and garlic and gently sauté, do not allow to burn.

When the onion has softened after about 5 minutes, add the butternut and stock and stir well. Bring to the boil. Simmer for 25 minutes or until the butternut is soft. 

Blend the soup with a hand-held blender. Season to taste and garnish with parsley. 

Curried Butternut Squash and Apple Soup

Ingredients:

As above but include:

1 tsp Curry powder (Add with onions)

2 medium Apples, cored, peeled and chopped (Add with Butternut Squash)

½ tsp dried Thyme

Finish off your meal with Melon slices and you will feel nicely satisfied but refreshed rather than heavy and full.

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

Chicken breasts (cut into pieces)

Onion

Peppers

Mushrooms

Courgettes

Method:

Dice chicken and vegetables and thread onto pre soaked kebab sticks. Season and lightly brush with Extra Virgin Olive Oil. Grill for 10 – 12 mins.

Cook more than you need Hot for dinner or Cold for lunch the next day!

Using lime juice as a flavouring reduces the need for salt as it emphasises the flavour of any natural salts present

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

Chicken breasts (cut into pieces)

Onion – chopped

Celery – chopped into quite large pieces

Sugar Snap Peas

Butternut squash – cut into cubes

Veg Bouillo

Dash Worcestershire sauce

Thyme – Tbsp fresh and chopped or 1 tsp dried

Oregano – Tbsp fresh and chopped or 1 tsp dried.

Method:

Lightly brown the chicken and onion in a spray of olive oil. Add all other ingredients with boiled water to cover and Bouillon stock.

Either put into a medium oven in a covered dish or cover and simmer on the hob for around 45 minutes checking periodically and adjusting seasoning where necessary.

Leaving a casserole to cook longer and slower makes it even tastier – so try using a Slow Cooker.

Use more garlic on your cooking as it reduced the risk of hardening and furring up the arteries and helps protect against heart disease.

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Ingredients:

60g Lentils

1 teaspoon fresh Ginger grated

Olive Oil spray

50g Leek finely sliced

1 clove Garlic crushed

1 tsp of Vindaloo Spice

½ Tomato finely chopped

100g baby Spinach leaves

1 tsp Tahini

Method:

In a medium size saucepan add 1 cup water and bring to the boil. Add lentils, ginger and ½ tsp Vindaloo spice. Cover and simmer for 10 minutes or until water has been absorbed and lentils are soft.

Remove lentil mixture from heat and place in a bowl. In the same saucepan spray with oil and add leek, garlic and remaining Vindaloo Spice. Return pan to heat, lightly frying leek until soft and fragrant. (If leek mixture sticks to bottom of pan just add a little water.)

Add 1 cup of water to leek mixture, cover and bring to boil. Add lentils and tomato. Simmer for 5 minutes. Turn off heat add baby spinach leaves and stir. Cover and allow to stand for 5 minutes. Stir in Tahini paste and serve immediately with toasted Mountain Bread.

Delicious and warming!!!

TIP OF THE WEEK

Try Spanish eggs for breakfast. Fry red pepper, garlic and chopped tomato. Add 2 beaten eggs and scramble. Season with black pepper and parsley. Olé!

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SureSlim Weight Loss Plans are nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of balancing glucose metabolism so you are able to maintain the weight you lose.

Low carb bread mix – 1g per slice!

SUKRIN BREAD MIX is gluten, wheat, yeast, soy, milk and sugar free.

When baked, it has 1g carbohydrate, 58kcal and 8.5g fibre per slice, which is

94% less carbohydrate, 36% less calories and four times as much fibre as regular wholewheat bread.

It is a quick and easy way to make freshly baked homemade bread. Just add water – no kneading or proofing required.

Contains psyllium, sunflower, sesame, pumpkin and flax, all of which are natural seeds and kernels that provide healthy fats, vitamins, minerals and fibre.

• Very low carbohydrate, 1g per slice

• Gluten-free, wheat free, yeast free

• Contains no milk, soy or sugar

• Four times more fibre than regular wholewheat bread (21%)

• Easy to make, just add water, tray included

• Yields a 530g loaf of freshly baked bread

• Foil tray included in pack

Instructions:

• Preheat oven to 180 °C, put the bag contents into a bowl and add 30ml water.

• Mix well and pour into the enclosed foil tray, sprinkle on some extra sunflower seeds or pumpkin seeds if desired.

• Bake for 90 minutes (for a crisper finish remove from the foil tray for the last 10 minutes).

• The bread is best kept in a bag in the refrigerator, and stays fresh for up to 5 days, makes great toast, also from frozen.

• Add flavourings to the dough such as herbs, olives and sun-dried