Diet Plans that Work, Healthy Diet Plan and Diet Programmes

Your SureSlim Diet Plan

Sureslim create your Diet plan, by using your blood test results and an analysis of your medical history, medication, food dislikes and lifestyle. SureSlim designs a Diet plan to correct your glucose metabolism and balance your hormone levels so that you lose inches, weight and get healthy.

Your daily diet or the food that you consume is your body's fuel, but not all foods make good fuel. A typical UK diet is full of foods that cause glucose and insulin levels to fluctuate, and metabolic processes to career out of control. When this happens, your body goes into survival mode and begins to store fat, and lots of it.

Your tailored Diet plan teaches you how to feed your body properly so that you start burning fat, instead of storing it. The SureSlim Diet plans use only natural, unprocessed foods that can be purchased at any supermarket. Your diet plan will be nutritionally balanced, consisting of proteins, high-quality fats, and a controlled reduction in carbohydrates, specifically for the purposes of weight loss  high quality fats are an essential part of a healthy diet! There are no pills, shakes, pre-packaged foods or injections our Diet plans are constructed around what you like and what is good for your body.

RECIPE OF THE WEEK

Diet Plans that are No fuss and Versatile

With SureSlim's Diet plans, you don't need to count points or make complicated calorie calculations. Your Diet plan identifies the correct foods and portions to help you burn fat fast while still getting the correct nutrition to keep you healthy  a healthy diet is at the heart of SureSlims Wellness ethos. Your SureSlim diet plan is compiled by taking into consideration not only the Glycaemic Index¹ of foods but the Glycaemic Load² from both good fats and bad, together with carbohydrate and fibre intake.

The Diet plans are designed to give you some flexibility and control over what you eat and when you eat it. Your diet can include delicious gourmet meals or you could keep it simple when you are on the run. As you progress through the diet programme, you are provided with help and support to enjoy life, birthdays, holidays, and restaurants while still losing your weight. Try our Sureslim diet  it really works!

1 The glycaemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggersthe higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike.

2 The glycaemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycaemic index into account, but gives a fuller picture than does glycaemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn't tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food's effect on blood sugar. That is where glycaemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn't a lot of it, so watermelon's glycaemic load is relatively low.

Weight Loss with SureSlimLose Weight with SureSlim